Everyday wellbeing / South Africa
Fuel your day. Respect your pace.
Varied meals, activity and recovery. Small choices for your everyday routine.
ActiveRoot · South AfricaDiscover
A varied meal
Combine vegetables, grains and legumes as part of a varied diet.
Recovery matters
Leave time for rest between activities and pay attention to your needs.
Your activity checklist
Build a routine that fits.
Varied meals, activity and recovery. Small choices for your everyday routine.
Public sources: WHO ↗